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How To Live A Healthy Lifestyle The SIMPLE Way
Once upon a time there was a girl who thought she was relatively smart. Until she realized she wasn’t. Mind you, she was a master at acquiring knowledge. She was even recognized for her better than...
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31 Days Begins – Let’s Get Healthy!
It is time to get this party started! October 1st has arrived and it is time to begin my 31 posts of helpful tips for simple healthy living. To be honest with you, I have spent the past few days...
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May I Have Lemon With My Water Please?
When promoting my 31 Days to Healthy Living, I promised to keep things simple. Actually, I divulged how I personally benefit when adhering to the “Keep It Simple, Stupid” rule. But whatever. True to...
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31 Days…Shall We Scratch That…
I’m sick with a horrid sinus infection… and I’m just beginning my 31 Days to Simple Healthy Living. Oh the irony. It is no wonder I feel bad. Allergy attacks are at “peak season” and my schedule of...
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So What’s The Big Deal With Buying Organic?
source or·gan·ic (ôrˈganik) adjective 1. of, relating to, or derived from living matter. Seems the word “organic” is all the rage these days. There is a powerful movement to educate us on the benefits...
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Monday Morning Blue & Green Smoothie
If your world is anything like mine, Mondays roll in like an out-of-control freight train. Knowing this is the case, I do my part to prepare myself for the chaos that is sure to come. I’ve found the...
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Because There Are Times We All Need To Know…
Life can be tough sometimes. So tough you may find yourself wondering whether or not you will survive. Challenges loom ahead and the mountains you face seem impossible to climb. But you can. You will....
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Sleep…The Secret To Health?
Who out there would say they are busy? Yeah…I thought so. I literally heard a resounding and emphatic “Me!” echo throughout cyberspace in answer to that question. We are ALL busy… most arguably TOO...
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Healthy Fish Taco
Fish tacos are one of my all time favorite meals. I first fell in love with them long, long ago at a pool side cabana bar located on a tropical isle somewhere far, far away. My mouth waters over the...
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30 Day Fitness Challenges!
Have I ever told you I can be spontaneous? In spite of being a habitual, overly compulsive planner…maybe to the point of needing therapy…I can also be very impulsive. I know. That makes no sense at...
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Month 2! That’s right, baby! Getting started on month 2 of my extreme workout routine. My friend, Lydia, and I started way back in October working out 5 days a week at 6:00 am. The goal at the time was...
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Adventures In Green Juice – Part 1
Every morning I use this… to make this… It is oh so tasty… and good for me… BUT. That’s a lot of produce and a lot of work for a small glass of juice…. and produce is expensive… especially organic...
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